Kingsport Dentist Blog

5 Habits that can Ruin Your Teeth

5 Habits That Can Severely Damage Your Teeth

Everyone knows the importance of a daily oral hygiene routine: brush, floss, repeat. However, most patients are unaware that some of their daily habits can be playing a role in the Picture of Girl Smilingdestruction of their teeth. Taking part in unhealthy habits can ruin your teeth and oral health in the long run, so be sure you are taking care of those pearly whites by avoiding these five things. 

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1. Teeth Grinding or Clenching

Teeth grinding is a very common habit that most individuals are completely unaware they even do. This habit can be triggered by a multitude of things, including stress, sleep disorders, and anxiety. Clenching can be just as detrimental and involves mostly the compression of teeth. This many times leads to cracked and broken teeth. If you grind or clench your teeth on a regular basis, you are at risk of developing more complex oral health and medical issues down the road. Patients who grind their teeth regularly might be experiencing symptoms like:

  • Constant headaches

  • Tender jaw

  • Worn-down teeth

  • TMJ disorders

Solutions to parafunctional habitsPicture of Person Distressed

Because many people suffer from the terrible habit of grinding/clenching their teeth, dentists have found a multitude of solutions for patients to fix this bad habit. Depending on your specific situation and what may be triggering your teeth grinding, your dentist will try and find the perfect solution for you. A few common ways to treat teeth grinding are: 

  • Occlusal Splint (mouthguard)

  • Stress counseling

  • Relaxation techniques


2. Tobacco Use

Tobacco products are a habit that dentists have a difficult time treating, because they can not only contribute to more plaque and tartar, but they can also cause oral cancers and other serious concerns like periodontal disease. Whether patients are using chewing tobacco, smoking tobacco, or even e-cigarettes, they should know how harmful it can be to their overall health and wellness as well as their oral health. Being aware of the dangers of tobacco use can play a role in helping patients find a solution to their bad habit. Tobacco use can cause issues such as: 

  • Decaying teethPicture of Used Cigarettes

  • Gum disease

  • Stained teeth

  • Oral cancer

Solutions to Tobacco Use

Though dentists are aware that this habit typically can’t be kicked overnight, they have been able to treat patients who are willing to work for the improvement of their oral health. There are multiple factors playing into this bad habit, so it’s important for patients to better understand their addiction. Your dentist can explain the dangers of smoking and help provide advice to put you on track to getting rid of this destructive habit. 


3. Nail Biting

Nail biting is another harmful habit that can be difficult to get rid of. While nail biting is an extremely common habit, biting your nails can do severe damage to your oral health. Not only can it cause your teeth to break and chip, but it can also shift your teeth without you noticing. Nail biting is typically a habit that is triggered from stress. However, it can be caused by different external and internal factors as well. Symptoms of intense nail biting are: 

  • Tender or inflamed gums

  • Chipped teeth

  • Teeth grinding

Solutions to Nail Biting

Patients will have to work to kick this habit, but dentists can offer recommendations and solutions to the issue as well. For some, mouthguards can help fix the habit by making it almost impossible to bite their nails. For others, stress and anxiety therapy might be beneficial.


4. Overbrushing Your Teeth

Regularly brushing your teeth is obviously important. However, patients should know that there is such a thing as overbrushing. Brushing your teeth with too much pressure for too long can cause long-term damage to your teeth and gums. This will wear down your enamel, making your teeth extremely sensitive and prone to cavity formation. Overbrushing your teeth can also cause gum recession and irritation which can make you more prone to bacterial infections and gingivitis.

Solutions to Overbrushing

To avoid over brushing, patients should be aware of proper brushing techniques and practices. The first step is to get a soft-bristled brush, immediately making the routine less abrasive to your teeth. A few more tips and tricks to properly brushing your teeth are: 

  • Use soft strokes

  • Hold head of brush at a 45 degree angle to the gumline

  • Move the brush in a pattern


Tips on Brushing  →


5. Eating Ice

Why is eating ice bad for you? Eating ice may seem like an innocent or harmless habit. However, crunching on ice cubes can cause severe damage to your teeth. The intense cold temperature of ice can also wear down your enamel and cause extreme sensitivity. Chewing ice can also lead to chipped and fractured teeth, costing you money and time to fix. Alongside all of these issues, crunching on ice can make your teeth more prone to cavity formation.

How do you stop eating ice?

Like any other habit, chewing on ice can be a difficult routine to break. However, it can be easily done. You may even find yourself spending less time and money sitting in your dentist’s chair. A few ways to kick the habit of munching on ice cubes are: 

  • Drink a slush

  • Wait for ice to melt

  • Sip through a straw

  • Ensure your ice-eating habit is not caused by low iron levels


Breaking Bad Dental Habits at Bateman Dentistry

Here at Bateman Dentistry, we understand habits can be difficult to kick. However, we work hard to provide our patients with the best information and care in order to keep their oral health in check. Because every patient is different, we can help you find a solution to the habit you need to break. 


To speak with our team about breaking habits that can ruin your teeth, schedule an appointment with us today. 

Posted by Jake Bateman at 12:00 PM
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